what sets pilates apparatus apart from other fitness equipment?

It’s all in the springs!

Those springs provide RESISTANCE with every movement! Spring resistance not only gives great feedback to your body, but allows you to engage your muscles for longer.

The springs also provide ASSISTANCE in many exercises! I’ve already mentioned in other posts that Pilates matwork was developed first and Pilates apparatus was developed afterward, in part, to help assist your body’s movements.

Curious to know more? Book your Studio Intro Session and I dive into more of the history, the why, and the how!