what are the biggest misconceptions you see regarding pilates?
Often Pilates and yoga are lumped together, and while there are commonalities
what are the benefits of pilates?
Practicing Pilates benefits your posture, spinal health,
what results can i expect from my sessions?
While individual results may vary, you can anticipate feeling
what is pilates?
Originally called Contrology, Pilates is a conditioning method created by Joseph H.
