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Jul 29, 2025

Jul 29, 2025

Practicing Pilates benefits your posture, spinal health…

Jul 29, 2025

Aug 15, 2024

what is pilates?

Aug 15, 2024

Originally called Contrology, Pilates is a conditioning method created by Joseph H. …

Aug 15, 2024

Aug 8, 2024

Aug 8, 2024

New to Pilates? For your safety and to protect the studio equipment…

Aug 8, 2024

Diane Lester 8/12/25 Diane Lester 8/12/25

what are the biggest misconceptions you see regarding pilates?

Often Pilates and yoga are lumped together, and while there are commonalities…